“Spiral Journey is a sanctuary where rhythm meets spirit, where the elements guide us home, and where the wisdom of the Earth awakens the soul. Here, in circles of sound, energy, and nature, we remember our wholeness—and walk the spiral path of healing together.”
We offer a space to pause, breathe, and reconnect. A sacred space where breath deepens on its own and the body relaxes without instruction.
Here, sound, stone, rhythm, stillness, and nature become pathways back to yourself—through offerings such as sound healing, drumming, Reiki, lithotherapy, nature immersion, and earth-based ceremony.
Nothing is separate. Everything is woven. And what unfolds is guided by what is ready to be released, restored, or remembered.
Our work is never one-size-fits-all. Each experience is lovingly crafted to honor the truth of your journey—helping you pause, breathe, and realign with what matters most. Together, we weave practices that nurture your body, soothe your mind, and ignite your spirit, so you can step forward relaxed, calm and grounded.
"Gretchen's a wise and authentic healer and she's a much needed bright light during these challenging times."
“There is something deeply grounding about being in Alex’s presence. Whether he is drumming, playing handpan, or guiding a group, he carries a quiet wisdom that invites people to relax, open up, and simply be.”
"Gretchen is a great guide to lead us through the confusion that may come up along the way. There is no better feeling than to take time for our own healing. Thank you for being my guide!"
"Alex is disarming in his approach, kind in his feedback, and a great guide out in nature."
"I have had the pleasure taking many of the programs that Gretchen offers. She is the real deal. She is truly the best listener I have ever met."
"Alex teaches from the heart. He meets people exactly where they are and encourages them with such warmth and authenticity. His ability to guide beginners without judgment creates an atmosphere of trust, ease, and genuine connection.”
"Having Gretchen’s support has been like having a cheerleader on my side who is always so excited to see me grow. She is incredibly encouraging, intuitive, and gifted at what she does."
"I'm very grateful for the Reiki session I had with Gretchen. Afterwords I felt more calm and relaxed and that's a big deal for me."
"Alex leads with humility, heart, and genuine care for others, and that energy ripples through every sound he creates.”